We all crave perfect skin, yet most of us would claim we’ve never achieved it. Blemishes, scars, dryness, and discoloration are among our pet peeves. When we strive to achieve a flawless finish, we spend hours carefully applying cosmetics to cover up the things we dislike the most about our skin. Of course, there is far more than hiding it away that can be done.
Blemishes come when dirt becomes trapped in the pores. This may come from the environment or excess oil secretion. Hormone changes are often responsible. To avoid this happening, keep your hands and fingers clean. It’s amazing how many times a day we subconsciously touch our faces. Remove all makeup thoroughly with quality cleansers and toners.
You can also improve your diet and water intake to help cleanse your skin from the inside. Some diets have also been known to help correct hormone imbalances. You can also ask your doctor about hormone treatments if you are regularly suffering from related problems. Such treatments can help restore the glow to your skin and make you feel better inside.
Eating healthily will show on your face. Skin will appear clearer, bright and hydrated. However, eating junk food will show on your face even more. Smoking and drinking alcohol will also dull your skin. You may end up with puffiness and dark circles to contend with too. A good diet full of all the foods that provide the nutrition you need is ideal.
Drinking plenty of water can flush the skin of toxins, and keep it hydrated. This is especially important when you are exercising. Sweating is very good for the skin. When we sweat we lose essential fluids, so be sure to top up with water to rehydrate. Exercising also improves circulation to the skin. This provides essential blood supply to the cells to keep the healthy.
They say that sleep cures all. It certainly does a lot for our skin. When we’re asleep, the cells in our body regenerate. The muscles relax to help reduce those frown lines too. Best of all, it provides the rest the whole body needs for us to feel good in the morning.
There are plenty of things you can do to improve the condition of your skin. This, in turn, will help create the perfectly flawless look you are going for, without the need for makeup. Look and feel beautiful today.
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